Mangala Charan mantra 保護咒

Aad Guray Nameh (I bow to the Primal Source of Creation)

Jugaad Guray Nameh  (I bow to Creation woven throughout time.) 

Sat Guray Nameh (I bow to the True Source of Creation, the true identity of self)

Siri Guru Devay Nameh (I bow to Creation whose Great Glory will always be)

練習昆達的TUNE-IN時，除了Ong Namo Guru Dev Namo (Adi Mantra)，老師還會帶領Mangala Charan mantra，有時是平板唱頌，有一次唱Snatam Kaur版本。私以為Snatam Kaur版本的旋律較為溫暖感人。

自從今年二月開始上昆達以來，不太求甚解的跟著唱了許久，直到後來幾個冥想mantra顯樺在生活中的豐盛，開始想要認真探究下去。

一步一步來，就從Tune-in開始吧

[參考資料]

Snatam Kaur版本唱誦

https://www.youtube.com/watch?v=8BSKPele2Vo

Mangala Charn Mantra, AAD GURAY NAMEH As a Personal Mantra

https://www.spiritrisingyoga.org/kundalini-info/aad-guray-nameh-personal-mantra